In this workbook, you’ll find an in-depth exploration of the power and importance of learning to say “NO”. It covers topics such as balancing helping others and taking care of oneself, firmness in decision-making, and the value of freedom of choice. Furthermore, it includes practical examples and hypothetical scenarios to ponder and discuss, which will assist you in better understanding how to handle situations where you may feel pressured to do something you don’t want to do. With practice activities and self-evaluation, this material aims to bolster your confidence and communication skills, allowing you to effectively manage difficult situations and maintain clear priorities.