The Importance of Sleep in Autistic Individuals: Challenges, Causes, and Practical Recommendations
The Importance of Sleep in Autistic Individuals: Quality sleep is a fundamental pillar for the physical and mental health of anyone. During nighttime rest, the body regulates vital functions: it maintains molecular and energetic balance, consolidates memory, repairs tissues, and stabilizes mood. On the other hand, a lack of sleep deteriorates higher brain […]
